Benefits:

Improves cardiovascular health, Reduces risk of chronic diseases like diabetes
and cancer, Strengthens bones and muscles, Boosts mood and reduces
stress, and Promotes better sleep quality.

How to do it:

• Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Break up your activity into smaller chunks if needed.

Choose activities you enjoy, such as walking, running, swimming, dancing, or playing sports.

Consult a healthcare professional before starting any new exercise program,
especially if you have any underlying health conditions.

From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its
work.

Ephesians 4:16 NIV